I went to the doctor for my annual physical today. My blood pressure was a nice 114/60. My A1C was 6.8. I can stop taking one of my diabetes meds. I quit taking it a couple of weeks ago anyway. I think it was causing my craps. As long as I keep my daily numbers in check I don't have to take it anymore. My shingles are about dried up. Heart and lungs were great. I am, surprisingly, in good shape. I am about 60 lbs down from where I was a decade ago. I weigh pretty much what I did when I graduated high school. Less than I did when I got married. I would like to drop another 5-6 pounds, but I am not worrying about it too much. if I keep walking and eating better, the weight will drop. I weigh consistently between 178 and 183. At 5'10" I am not at the "recommended weight" but the doctor is perfectly happy and I do not look fat. I look every bit of my age, but so it goes. I still looked 20 at 30, so things even out over time.